Fitness

The Student Recreation Center's Mission is to provide optimal service in a safe and fun environment for the CSUB community to achieve physical and mental well-being, personal development, and life-long learning. Personal Training is a highly individualized approach to improving and maintaining one's health and fitness goals.

For more information, see our "Personal Training" page (right side bar).

Small Group Training (SGT) combines the individualized instruction of Personal Training with the community atmosphere of Group Fitness Classes. SGT is open to CSUB students and All-Access Members only and is free of charge! 

For more information, see our "Small Group Training" page (right side bar).

The SRC introduced new Fitness Workshops and Competitions which include Deadlift, Bench Press, and Squat Workshops. Traditionally, the final event of the semester in Fitness is the Strong 'Runner Competition. The Strong 'Runner Competition includes all three categories of lifting weights.

For more information, see our "Fitness Workshops and Events" page (right side bar).

New to the Gym? Start strong with a FREE Fitness Orientation! Let us show you around! Our friendly staff will guide you through a 30-minute personalized tour of the facility, explain how to use the equipment safely and effectively, and answer any questions you have. Perfect for beginners or anyone needing a refresher.