Small Group Training

Small Group Training (SGT) 

SGT combines the individualized instruction of Personal Training with the community atmosphere of Group Fitness Classes.

  • Open to CSUB students and All Access Members only
  • No cost — all SGT sessions are included in your membership
  • No prerequisites

Registration is required and you can sign up at the SRC Front Desk or the SRC RecStore on the first day of the semester. Open sessions will continue to accept participants throughout the semester or as space permits. Each SGT is limited to four participants per session to maximize training goals. You can register for any SGT, however, some groups emphasize certain exercise themes. If you are unsure if a group is the right one for you, please contact the Assistant, Fitness and Wellness for guidance at smebane@csub.edu.

Sessions are led by experienced SRC Staff. Sessions will initially meet in the Yosemite Studio located on the 1st floor of the SRC. The program will use a variety of equipment and many aspects of the facility including the TRX, FitFloor, and HIIT Loft.

Session Descriptions

Women and Weights

This dynamic class is all about developing confidence in the weight room and building strength for women of all experience levels. Women & Weights is designed to educate participants on a variety of weight training techniques using free weights, machines, and functional equipment. Whether you're new to weight training or looking to refine your form and build on your progress, this supportive space is perfect for you.

Our goal is to break down barriers, boost confidence, and empower women to train with purpose. Come develop your strength alongside others in an uplifting community. All experiences welcome!

women and weights

Gym Fundamentals 101

Whether you're new to the gym or just want a more structured approach to weightlifting, Gym Fundamentals 101 is the perfect place to start. This session focuses on mastering proper form, gaining hands-on experience with a variety of equipment, and understanding how to train each major muscle group safely and effectively. You'll develop proper lifting techniques and learn how to adjust intensity and duration to match your fitness level and progress.

Our goal is to build confidence, increase strength and muscle endurance, establish personal fitness goals, and provide a community where you can foster a positive and supportive mindset. All experiences welcome!

Strength and Conditioning

This high-energy session blends resistance training and athletic conditioning to help you build strength, improve endurance, and enhance your overall athletic performance. Strength and Conditioning offers a structured, yet adaptable approach to training—combining compound lifts, functional movements, and plyometrics for a well-rounded workout.

Our goal is to improve total body strength, increase power and agility, enhance endurance, and learn to train with intention. All experiences welcome!